Hey Guys! Excited about the new school year? Just want to look and feel better? Just want to get fit? Then join the photography clubs Work out center!!!!!
A work out will take place every night at 7:30 pm eastern time! This time can be
adjusted if a few people cant make it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Every night we will do 7 things
Some of us do them to a song, so we all agree on a song and do the excercise to that song
When working out its important you wear tight fitting clothes, like tights and some cloth shorts and a cami or tank top, or something that is not baggy, so that you can move easily and freely.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Seven things we do everynight are :
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~1. Stretches -- during the stretching part of our work out we will do any type of stretch you feel comfortable doing! Like the: butterfly and the basic leg stretch!
(some stretch to a song)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~2. Jog in place -- while doing this part of the work out we will jog in place, some people (like myself) like to do laps around their room. work your way up every lap from a walk, to a fast walk, to a jog, to a fast jog, to a run, to a sprint. then back down by doing the process in reverse.
(some jog to a song, the length of the song is how long you jogged)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~3. Push Ups -- during this part of our work out we do as many push ups as we can! Push ups can be done many ways, even against a wall! do what ever you like best!
(some do them to a song-- count how many you do)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~4. Crunches -- during this part of our workout we do as many crunches as we can, in crunches dont go all the way up to your knees, just halfway!
(some do them to a song-- make sure you count how many you do)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~5. Jump roping -- during this part of our work out we jump rope for as long as we can, if you dont have a jump rope, jump while making your arms go in a irclular motion as if you WERE jom roping
(some do them to a song--the time length of a song is how long you jumproped)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~6. Jumping Jacks -- Hopefully we all know how to do those!
(some do them to a song-- make sure you count how many you do)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~7. Squats -- during this part of our excercise we stand with out feet squared and squat then come back up over and over, hold on to the back of the chair or ledge to stablize your self if needed
(some do them to a song-- make sure you count how many you do!)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Lastly we sit down and do cool off stretches!
you should be more flexible!
(some stretch to a song)
IF YOU HAVE ANY SUGGESTIONS FOR NEW EXCERCISES PLEASE CONTACT ME!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The reason we all need to count how many we do of each excercises is so we can have records!
Each person that joins the Workout Center must make a goal,CAN have records...
records are simply beating your most at something so say you did 5 squats then the next night you did 6 you beat your record!! we should all be proud of ourselves so please post you beat a record so i can add it on the records!
Records From:
Jogging in place:
August 3 --
Noel jogged for 4 mins
Jess jogged for 4 mins
Amanda jogged for 3 mins and 40 secs **** August 4 --
Noel: 3 mins 29 secs
Jess: 3 mins 52 secs **** August 5 --
Jess: 4 mins 30 secs -- BROKE RECORD
Noel: 3 mins 28 secs
ELlie: 3 mins 16 secs ****~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Records From:
Push Ups:
August 3 --
Noel did 26
Jess did 100
Amanda did 23
Mandi did 80
**** August 4 --
Noel did 30 -- BROKE RECORD
Jess did 110 -- BROKE RECORD *** August 5 --
Jess did: 115 -- BROKE RECORD
Noel did: 36 -- BROKE RECORD
Ellie did: 80 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Records From:
Crunches:
August 3 -- Madison did 33
August 3 --
Jess did 80
Noel did 200
Amanda did 40
Mandi did 170 **** August 4 --
Noel did 230 -- BROKE RECORD
Jess did 110 -- BROKE RECORD
**** August 5 --
Jess: 250 -- BROKE RECORD
Noel: 300 -- BROKE RECORD
Ellie: 260 ****~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Records from:
Jump Roping:
August 3 --
Mandi did 60
Madison did 25
Amanda jumped 2 mins
Noel jumped 2 mins 7 secs
Jess jumped 1 mins 4 secs **** August 4 --
Noel jumped: 1 min 32 secs
Jess jumped: 1 min 25 secs -- BROKE RECORD **** August 5 --
Jess jumped: 1 min
Noel jumped: 2 min 32 secs -- BROKE RECORD
Ellie: jumped: 3 mins 39 secs ****~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Records From:
Jumping Jacks:
August 3 --
Jess did 50
Noel did 195
Madison did 148
Amanda did 61 **** August 4 --
Noel did: 161
Jess did: 70 -- BROKE RECORD **** August 5 --
Noel: 123
Jess: 50
Ellie: 170 ****~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Records From:
Squats:
August 3 --
Jess did 20
Noel did 100**** August 4 --
Noel did: 110 -- BROKE RECORD
Jess did: 30 -- BROKE RECORD August 5 --
Noel: 125 -- BROKE RECORD
Jess: 40 -- BROKE RECORD
Ellie: 200 ****~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~When someone breaks a record It will go on the records section!
Be sure to tell me so you can show off your great work!! (:
Cant wait to work out with you!!
Subject: The Photography Clubs: WORK OUT CENTER! 
Sat Aug 01, 2009 5:51 pm
